Understand your MSK condition and learn how to manage it effectively using the latest evidence based information and clinical knowledge.
Frozen shoulder (adhesive capsulitis) is a condition characterised by marked shoulder stiffness and pain. This article explores its causes, stages, symptoms and treatment.
Osteoarthritis is a degenerative condition affecting joint cartilage. This article explores the causes, symptoms, how it’s diagnosed, and the treatment options — including whether exercise is safe.
Greater trochanteric pain syndrome (GTPS) is a common cause of pain on the outside of the hip. This article explores its causes, symptoms and treatment, including how it relates to trochanteric bursitis and gluteal tendonopathy.
Plantar fasciitis is the most common cause of heel pain, but it’s also one of the most misunderstood. This article looks at what the evidence actually shows about its causes, symptoms and treatment.
AC joint pain is a condition affecting the small joint at the top of the shoulder, where the collarbone meets the shoulder blade. This article explores its causes, symptoms, diagnosis and treatment
Osteoporosis and osteopenia both involve a loss of bone density, making bones weaker and more prone to fracture. This article explores the differences between the two, their causes, and how they’re diagnosed and managed
Snapping hip syndrome causes an audible or palpable click or snap around the hip during movement, and can arise from either an internal or an external cause. This article compares the two types — their similarities, differences, and how each is diagnosed and treated
