Expert Advice for your Musculoskeletal Health

Understand your MSK condition and learn how to manage it effectively using the latest evidence based information and clinical knowledge.

Featured Conditions

Frozen Shoulder

Frozen shoulder (adhesive capsulitis) is a condition characterised by marked shoulder stiffness and pain. This article explores its causes, stages, symptoms and treatment options.

Osteoarthritis

Osteoarthritis is a degenerative condition affecting joint cartilage. This article explores the causes, symptoms, how it’s diagnosed, and the treatment options — including whether exercise is safe.

GTPS

Greater trochanteric pain syndrome (GTPS) is a common cause of pain on the outside of the hip. This article explores its causes, symptoms and treatment, including how it relates to bursitis and gluteal tendonopathy.

Plantar Fasciitis

Plantar fasciitis is the most common cause of heel pain, but it’s also one of the most misunderstood. This article looks at what the evidence actually shows about its causes, symptoms and treatment.

an anatomical image of a herniated lumbar disc (slipped disc)

What is a Slipped Disc ?

ByStephen Bunting October 12, 2026 Spine

This article describes what can actually happen to spinal discs and whether they can actually slip out of place...

an anatomical image of the shoulder depicting acromioclavicular joint pain

AC Joint Pain

ByStephen Bunting September 15, 2026 Shoulder

AC joint pain is a condition affecting the small joint at the top of the shoulder, where the collarbone meets the shoulder blade. This article explores its causes, symptoms, diagnosis and treatment...

an anatomical image showing osteoporosis compared to healthy bone

Osteoporosis and Osteopenia

ByStephen Bunting August 27, 2026 Bone & Joint Conditions,Spine

Osteoporosis and osteopenia both involve a loss of bone density, making bones weaker and more prone to fracture. This article explores the differences between the two, their causes, and how they're...

an anatomical image showing snapping hip syndrome

Snapping Hip Syndrome

ByStephen Bunting August 3, 2026 Hip

Snapping hip syndrome causes an audible or palpable click or snap around the hip during movement, and can arise from either an internal or an external cause. This article compares the two types —...

Featured Products

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Joint Supports & Braces
Knee Support
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Office / Ergonomic Equipment
Full Size Riser Desk
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Office / Ergonomic Equipment
Penguin Ergonomic Mouse (check size)
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Hand & Wrist Therapy
Coban : Latex Finger Wrap
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Hand & Wrist Therapy
The Best Thumb Splint : Push Meta (check size and right/left)
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Watch & Learn

Watch & Learn

Prefer to watch? Check out the PhysioMSK YouTube channel for clear explanations, exercises, and recovery tips.

I’m Stephen Bunting, a Specialist MSK Physiotherapist. My aim to empower people to understand their Musculoskeletal Problems so they can make informed decisions to improve their quality of life.