The third of three rocker-soled shoes I recommend for mid-foot and forefoot pain, especially big toe (MTP joint) arthritis, known as hallux rigidus. There’s not much between the three, so the choice usually comes down to looks and comfort. The Clifton is the lightest and most flexible of the three, which makes it a good everyday shoe.

How rocker soles help
A rocker sole has a thick, rigid midsole with a curved, rounded bottom instead of a flat surface. It replaces the bending your foot and big toe normally do with a smooth rolling motion, so the painful joint has to move less as you walk.

What I like about the Clifton

• Lightweight and flexible, so it works well as a daily shoe
• Soft, balanced cushioning that isn’t as squishy as the Bondi
• MetaRocker: the milder of the Hoka rockers, so it still lets your foot flex naturally
• Sleeker, more streamlined fit
• Mesh upper for good ventilation
• Good for everyday walking and light daily wear

Things to know

• The rocker is milder than the Bondi’s, so it offloads the big toe a little less. If your toe is quite painful, the Bondi or the Ghost Max may suit you better.
• The fit is slightly narrower, so check it if you have a wide forefoot.
• The heel-to-toe drop varies between versions, from about 5 to 8 mm.
• Evidence for rocker-sole shoes in big toe arthritis is limited, but they’re a sensible, low-risk non-surgical option, and many people find them helpful.
• Check the size and width, and try them on if you can.

Who it suits: people with hallux rigidus or forefoot or mid-foot pain who want a lighter, more flexible rocker shoe for everyday wear.

Compare with: the Brooks Ghost Max 3 and the Hoka Bondi 9 (more cushioned, with a stronger rocker). For dress shoes, see the carbon fibre insole.

Read my article about hallux rigidus or watch my video.