The second of three rocker-soled shoes I recommend for mid-foot and forefoot pain, especially big toe (MTP joint) arthritis, known as hallux rigidus. There’s not much between the three, so the choice usually comes down to looks and comfort. The Bondi 9 is the most plush: ultimate cushioning with the most pronounced rocker.

How rocker soles help
A rocker sole has a thick, rigid midsole with a curved, rounded bottom instead of a flat surface. It replaces the bending your foot and big toe normally do with a smooth rolling motion, so the painful joint has to move less as you walk.

What I like about the Bondi 9

• Very soft, “sink-in” cushioning that gives maximum impact relief
• MetaRocker: the most aggressive, rolling push forward of the three, so the least bending at the big toe
• Broad, stable platform with a roomy toe box
• 5 mm heel-to-toe drop
• Secure lacing for a custom fit
• Good for sore joints and slow recovery days

Things to know

• The fit is roomy at the toes but snugger across the midfoot, so check this suits your foot shape.
• The strong rocker takes a few days to get used to. The rolling feel is unfamiliar at first.
• Evidence for rocker-sole shoes in big toe arthritis is limited, but they’re a sensible, low-risk non-surgical option, and many people find them helpful.
• Check the size and width, and try them on if you can.

Who it suits: people with hallux rigidus or forefoot or mid-foot pain who want maximum cushioning and the strongest rocker action, particularly on sore days.

Compare with: the Brooks Ghost Max 3 (balanced cushioning, smoother rocker) and the Hoka Clifton (lighter, milder rocker).

Read my article about hallux rigidus or watch my video.