PhysioMSK

Spine

an anatomical image of a herniated lumbar disc (slipped disc)

What is a Slipped Disc ?

A slipped disc can cause spinal pain and arm/leg symptoms. This article explores what can happen to spinal discs, from bulges to herniation and extrusions, and whether they can really slip out of place.

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an anatomical image showing osteoporosis compared to healthy bone

Osteoporosis and Osteopenia

Osteoporosis and osteopenia involve a loss of bone density, making bones weaker and more prone to fracture. This article explores their differences, causes, diagnosis and treatment.

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anatomical image showing a trapped neck nerve (cervical radiculopathy)

Cervical Radiculopathy

A trapped nerve in the neck (cervical radiculopathy) is a common cause of neck and radiating arm pain, and can also cause symptoms of tingling, numbness and arm/hand weakness.

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an anatomical image showing lumbar central canal stenosis

Lumbar Spinal Stenosis

Lumbar spinal stenosis is a narrowing of the spaces in the lower spine where the nerve live. It can cause back and leg pain, especially when walking or standing. This article explores its causes, symptoms, diagnosis and treatment.

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Tech Neck

Tech neck is the term for neck pain and stiffness often blamed on long hours looking down at phones and screens. This article looks at what the evidence says about posture, its causes and what actually helps.

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Coccyx Pain

This article is about coccyx pain, also known as coccydynia or tailbone pain. It addresses the symptoms, main causes and treatments options from self-help ideas right through to injections and surgery.

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