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an anatomical image showing osteoporosis compared to healthy bone

Osteoporosis and Osteopenia

Osteoporosis and osteopenia both involve a loss of bone density, making bones weaker and more prone to fracture. This article explores the differences between the two, their causes, and how

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Cervical Radiculopathy

Trapped Nerve in the Neck (Cervical Radiculopathy): Symptoms, Diagnosis & Treatment Stephen Bunting, Specialist MSK Physiotherapist A trapped nerve in the neck — medically known as cervical radiculopathy — is a common

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Lumbar Spinal Stenosis

Lumbar Spinal Stenosis: Causes, Symptoms, and Treatments Explained By Stephen Bunting, Specialist MSK Physiotherapist (UK) Lumbar spinal stenosis is a common cause of lower back and leg pain, especially in

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Tech Neck

This article is about ‘Tech Neck’, a fairly new term for a problem that’s been around for a few decades. Tech Neck refers to the strain and discomfort felt in the neck

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Coccyx Pain

By Stephen Bunting, Specialist MSK Physiotherapist (UK)   This article is about Coccyx Pain, otherwise known as Coccydynia or Tailbone Pain. It will address the condition and discuss the main causes and

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