Sit to Stand Printable Guide
A downloadable guide to show you the correct sit to stand technique and a simple exercise programme to help strengthen the important muscles.
Exercises
Mirror Box Therapy
Mirror box therapy uses a simple mirror to trick the brain into seeing a painful or affected limb move normally. This article explains how it works, who might benefit and what the evidence says.
3 Good Exercises for Posterior Tibial Tendon Dysfunction (PTTD)
If you’ve been diagnosed with posterior tibial tendon dysfunction (PTTD), exercise is one of the most useful things you can do. This article shows three exercises to help strengthen the tendon and support the arch.
Hand & Finger Arthritis – Self Help Ideas
Aching, stiff or swollen finger joints are common with hand arthritis, and there is a lot you can do to help yourself. This article covers practical self-help ideas, from exercise and pacing to gadgets and heat.
Golfers Elbow Exercises
In this article I go through a comprehensive exercise programme for the management of golfers elbow.
Tennis Elbow Exercises
In this article I go through a comprehensive exercise programme for the management of tennis elbow.