Bone & Joint Conditions

an anatomical image showing osteoporosis compared to healthy bone

Osteoporosis and Osteopenia

Osteoporosis and Osteopenia both involve a loss of bone density, making them weaker and more prone to fracture. This article explores the differences between the two, their causes, and how

Gout

By Stephen Bunting, Specialist MSK Physiotherapist (UK) This article is all about Gout. It looks at what the condition is, what the symptoms are, why people get it and

Hand & Finger Arthritis – Self Help Ideas

By Stephen Bunting, Specialist MSK Physiotherapist (UK) This article is a summary of everything I’ve learnt over the last 25 years about self help treatments for osteoarthritic hand pain.

Thumb Osteoarthritis

By Stephen Bunting, Specialist MSK Physiotherapist (UK) This article is about thumb base osteoarthritis (OA). The main aim to is to provide information and advice about the condition with an

Illustration of a knee X-ray in an picture depicting osteoarthritis, with specialist MSK physiotherapist Stephen Bunting

Osteoarthritis: Causes, Symptoms, Diagnosis and Treatment

Osteoarthritis is a degenerative condition affecting joint cartilage. This article explores the causes, symptoms, how it’s diagnosed, and the treatment options — including whether exercise is safe.