Menopause and Musculoskeletal Pain
Aching, stiff joints are one of the most common but least talked-about symptoms around the menopause. This article explores why it happens, how it differs from arthritis and what can help.
Health & Wellbeing
Tech Neck
Tech neck is the term for neck pain and stiffness often blamed on long hours looking down at phones and screens. This article looks at what the evidence says about posture, its causes and what actually helps.
How to Stand Up Easily
Struggling to get up from a low sofa or chair? This article shows simple techniques and exercises that can make standing up easier, so it no longer feels like a battle.
Diabetes and MSK problems
People with diabetes are more likely to develop musculoskeletal problems such as frozen shoulder, trigger finger and carpal tunnel syndrome. This article explores why that happens and what can be done to prevent and manage them.
Gout
A joint, often the big toe, that suddenly becomes hot, swollen and intensely painful is the classic sign of gout. This article explains what causes the attacks, how gout is diagnosed and what can help, from managing a flare to preventing the next one.