This is the wrist splint I use as a night splint for carpal tunnel syndrome. It’s also a good general-purpose wrist splint for wrist arthritis, tendonitis, De Quervain’s, wrist sprains and injuries, and as a support after wrist surgery. It’s lightweight and breathable, with a single metal bar under the wrist that holds it in a comfortable, neutral position without feeling bulky.

What I like

• Holds the wrist in a neutral position, which is what you want for carpal tunnel at night
• A single palm-side metal splint gives support without extra rigid bars on top, so it’s less bulky
• Lightweight and breathable, so it’s more comfortable to wear overnight than thick neoprene supports
• Comes in left and right versions and 4 sizes
• Good value, and a versatile support for several wrist problems

Things to know

• Make sure you order the correct side, and check the size. Measure around your wrist: S 13–15 cm, M 15–17.5 cm, L 17.5–20.5 cm, XL 20.5–22.5 cm.
• For carpal tunnel, a night splint is a sensible first step, and can ease night-time pain, tingling and numbness for mild to moderate symptoms. It works best alongside the other advice in my article.
• It contains a latex component, so avoid it if you have a latex allergy.
• After wrist surgery, follow your surgeon’s or therapist’s advice. They may want a specific splint, and not every operation suits an off-the-shelf support.
• If you get increasing numbness, colour change, swelling or pain, loosen it or take it off. If your symptoms are getting worse or you notice weakness in the hand, get it assessed.

Who it suits: people with carpal tunnel syndrome who need a night splint, and people who need general wrist support for arthritis, tendonitis, De Quervain’s or a wrist sprain.

Read my article on carpal tunnel syndrome or watch my video.