An ankle support for simple sprains, or for a weaker ankle that needs extra stability. It comes in three sizes and is fully adjustable, so you can fine-tune the fit. It’s semi-rigid, with two removable side stabilisers, and still low profile enough to wear inside most shoes.

What I like

• Comes in 3 sizes, so you’re more likely to get a good fit
• Adjustable with lace-up and cross straps so you can tune how snug it is
• Semi-rigid support from the removable side stabilisers: use them for more lateral support, or take them out for a more flexible feel
• Low profile, so it fits inside most trainers and walking shoes
• Breathable fabric with a soft inner lining
• Quick to put on and take off

Things to know

• Check the size chart in the product images before ordering. A good fit matters for both comfort and support.
• It gives more support than a simple elastic ankle sleeve, but it’s not a replacement for rehabilitation. Strengthening and balance exercises matter most after a sprain.
• For a recent sprain, supportive bracing is reasonable while it settles. If you can’t weight-bear, or have significant swelling, deformity or symptoms that aren’t improving, get it assessed.
• Bracing can reduce the risk of re-spraining if you’ve had previous sprains, particularly during sport.

Who it suits: people recovering from an ankle sprain, or who want support for a weak or unstable ankle during sport, walking or everyday activities.

Read my article on ligament injuries or watch my video.