This is the one I use for more severe ankle sprains and swollen ankles. It’s an ankle stirrup brace with an air-cushion and gel design, and it gives firm lateral support on both sides of the ankle, which helps limit ankle inversion and eversion (rolling in and out). The gel pads can also be chilled to help soothe pain and swelling.

What I like

• Strong support on both sides of the ankle to limit inversion and eversion, so a good choice for more significant sprains
• The air cushion helps provide even pressure around the joint
• Removable gel pads that can be chilled for cold therapy
• Adjustable straps, fits either foot (one size)
• Removable and washable
• Wear it with a sock for comfort

Things to know

• Chill the gel pads in the fridge, not the freezer, as the listing says, and follow the manufacturer’s instructions. Very cold gel directly on the skin can damage it, so keep a layer of fabric between the pad and your skin and don’t leave it on too long.
• The evidence for cold therapy in ankle sprains is limited. It may help comfort and temporarily ease pain, but it doesn’t speed healing.
• It’s a bulkier brace than a simple support. It’s best for the early stage or for more serious sprains, and you can step down to a lighter ankle support as you recover.
• Support is only part of recovery. Early movement, strengthening and balance work matter most.
• If you can’t weight-bear, or have significant swelling, deformity or symptoms that aren’t improving, get it assessed.

Who it suits: people with a more severe ankle sprain or a swollen ankle who need firm support and want the option of cold therapy.

Read my article on ligament injuries or watch my video.