This is the other way to support a sore elbow. Where the simple strap targets one spot, this is an elasticated sleeve that you slide your hand into and pull up to the elbow. It gives more comfortable, general compression across the whole elbow region, and you can fine-tune the pressure with the additional strap.

What I like

• Comfortable, even compression around the whole elbow
• Easy to put on: slide it up your arm
• An extra strap lets you adjust the pressure to suit you
• Breathable, sweat-wicking knit fabric
• Non-slip edging helps it stay in place
• Fits either arm
• Comes in 4 sizes

Things to know

• Check the size guide before ordering. Measure around the centre of your elbow: S is about 20-25 cm, M 25-30 cm, L 30-35 cm and XL 35-40 cm (check the Amazon image guide too).
• Compression is comfortable but gives less targeted pressure on the tender spot than a strap, so you may prefer a strap or want to try both.
• The evidence for braces and compression in tennis and golfer’s elbow is limited and mostly short term. Think of it as comfort and support while you stay active and get on with your exercises, not as a cure.
• If it causes tingling, numbness, swelling or more pain, loosen it or take it off.

Who it suits: people with tennis elbow, golfer’s elbow or general elbow aching who prefer an all-over sleeve to a single strap.

Sleeve: Compare with: the elbow strap, which is simpler and targets the sore spot.

Read my article on tennis and golfer’s elbow or watch my video.