A simple, minimalist elbow strap for tennis elbow and golfer’s elbow, and it’s one of the easiest I’ve found to fit. It’s very functional: one adjustable strap with a silicone pad that sits over the sore spot just below the elbow. No bulky sleeve, so you can wear it discreetly under a shirt.

What I like

• Simple and easy to put on, with an adjustable hook-and-loop strap
• Minimalist and very functional
• Soft silicone pad to target the tender area
• Comfortable and not bulky, so it can go under clothing
• Durable closure

Things to know

• A strap like this doesn’t treat the cause. It’s best used to help you stay active while the tendon recovers, alongside an exercise-based plan.
• The evidence for braces in tennis and golfer’s elbow is limited, and any benefit is mainly short term. Some people find them helpful, while others notice little difference. It’s reasonable to try one and judge for yourself.
• Fit it snugly, not tightly, just below the elbow over the sore forearm muscles. If it increases your pain or causes tingling, loosen it or stop.

Who it suits: people with tennis elbow or golfer’s elbow who want a simple, low-cost support to use during work, sport or other activities that aggravate it.

Compare with: the elbow compression sleeve, which gives all-round compression, not a focused pressure point.

Read my article on tennis and golfer’s elbow or watch my video.