This article is about the common finger and thumb deformities that we see in clinical practice, namely Mallet Finger, Swan Neck Deformity, Boutonniere, the Z-Shaped Thumb Deformity and Dupuytren’s Contracture. The information can also be seen
Lumbar Spinal Stenosis: Causes, Symptoms, and Treatments Explained By Stephen Bunting, Specialist MSK Physiotherapist (UK) Lumbar spinal stenosis is a common cause of lower back and leg pain, especially in
This article is about ‘Tech Neck’, a fairly new term for a problem that’s been around for a few decades. Tech Neck refers to the strain and discomfort felt in the neck
How to Improve Your Ability to Stand Up from a Seated Position By Stephen Bunting, Specialist MSK Physiotherapist (UK) Do you ever find yourself struggling to get up off the
To Download your free printable sit to stand exercise plan, please click the link below and then download the pdf file. free printable Sit-to-Stand Exercise Plan
How Diabetes Affects Your Muscles, Joints, and Tendons By Stephen Bunting, Specialist MSK Physiotherapist (UK) Diabetes is commonly associated with blood sugar control, but did you know it can also
Understanding Subacromial Shoulder Pain: Causes, Symptoms, and Treatment Options By Stephen Bunting, Specialist MSK Physiotherapist (UK) If you’re experiencing a persistent, nagging pain in your shoulder or upper arm —
Pisotriquetral Joint Pain: A Rare but Often Missed Cause of Wrist Pain By Stephen Bunting, Specialist MSK Physiotherapist (UK) Wrist pain is common — but some causes are rare that
A Comprehensive Guide to Greater Trochanteric Pain Syndrome (GTPS) By Stephen Bunting, Specialist MSK Physiotherapist (UK) If you’re dealing with a persistent, aching pain on the outside of your
Frozen Shoulder : The Complete Guide to Pain Relief and Movement Recovery By Stephen Bunting, Specialist MSK Physiotherapist (UK) If you’ve developed a painful, stiff shoulder that has stubbornly lost
